Quot erat demonstrandum - which was to be shown (proved). My personal preference is to use "as required".
Always keep in mind what a proof ultimately is. It is essentially an argument which will logically convince another person that some statement is true. No matter what method you use, if it does this correctly then your proof is correct.
Your teacher may give you a way to structure your proof which is fine. However, I think the main reason why they do this is because it's easy for people to incorrectly reason through a proof.
One of the pitfalls common to students is that they work from the end result towards a true statement blindly, for example,
Prove that
 = \tan^2(x) + 1)
.
If I worked from the end result like this:
 = \tan^2(x) + 1)
 + \sin^2(x) = 1)
(upon multiplying by cos squared).
which is a true statement. Can you spot why this isn't rigorous? (Note the implies sign, note this can be made rigorous).
The reason is you shouldn't work from the result to a true statement, unless every step is reversible! Because above I used an implies symbol, instead of an equivalence at each step. If that was all it took to prove something, then I could prove any equality you gave me (even a false one). Like this:
Prove

.
Proof:

which is true, therefore my proof holds. (Wrong).
The problem here lies in the fact that we can't go from a true statement to the statement we're trying to prove, that is,

does NOT imply

.
So our initial proof should've actually been:
 + \sin^2(x) = 1 \implies \sec^2(x) = \tan^2(x) + 1)
as required.
It may take you a while to see where I'm coming from because it's so natural to start from the end result towards a true statement. We do it all the time in algebra, when we solve things like

. If you want to work backwards from the end result, you must show that the steps you take are reversible, something like this:
Proof:
 = \tan^2(x) + 1)
 + \sin^2(x) = 1)
(upon multiplying by cos squared).
which is true.
The equivalence arrow says that both statements are equivalent, therefore proving the 2nd statement is equivalent to proving the 1st statement. But we know the 2nd statement is true, therefore so is the 1st.