Can someone just confirm that the following is correct:
Domains of physical activity: Household, Transport, Leisure, Occupational
Dehydration causes a decrease in blood flow to working muscles, which leaders to decreased supply of oxygen, which leads to increased production of metabolic by-products.
Also causes increased sweat rate, resulting in decreased blood-plasma volumes. To maintain Q, HR must increase.
When working above LIP, there is an increase in ATP production from the LA system, but the aerobic system remains dominant.
Duration of training programs to notice adaptations: Flexibility = 1 week, Aerobic Power = 6-12 weeks, The rest = 6-8 weeks
Are those statements correct? Need adjusting?
Also, can someone please explain narrow/broad - internal/external focus or whatever that is.
Doubt it's going to on the exam, but just in case.