Holiday Fitness Progress

[taiga]

a very attractive man (moderate homo)

[nisha]

Uhhhh...I run everyday and swim twice a week:)

[tram]

seeing as you guys clearly know much more about this stuff than i do, how accurate do you think this bf calculator is? Obviously not as accurate as things like the skin fold test, but what do you reckon it's margin for error is approximately?

http://www.scientificpsychic.com/fitness/diet.html

[kensan]

Body Mass Index:     20.2  kg/m2
Waist-to-Height ratio:     0.42
Percent Body Fat:     9.3%
Lean Body Mass:     56.2 kg
 ^^ That's what I got. I would say I am a bit higher than 9.3% bf though, but I have never checked properly.
I think it is around 12% bf to be able to see 6-pack, for males.

[matt123]

Body Mass Index:     20.2  kg/m2
Waist-to-Height ratio:     0.42
Percent Body Fat:     9.3%
Lean Body Mass:     56.2 kg
 ^^ That's what I got. I would say I am a bit higher than 9.3% bf though, but I have never checked properly.
I think it is around 12% bf to be able to see 6-pack, for males.

Im at 14% at the moment and no visibile abs .. when i was cutting i got down to 9% and they were only just visible .. at 12% almost non visibile unless i was in perfect lighting haha.
its different for everyone. i think about 9% they show well.