Holiday Fitness Progress

[Truck]

Hey all; quick question...

I'm starting to take Whey WPI protein soon to complement my work out + diet, but just wondering, should I take it only before/after a workout or every day? Not entirely sure what I should be doing.

[WhoTookMyUsername]

i asked that question in the fitness board, consenseus was after

[taiga]

Protein shake post workout, and to supplement protein in general if you don't get it from food.

Ideally eat high protein foods and have a shake post workout.

[Truck]

Protein shake post workout, and to supplement protein in general if you don't get it from food.

Ideally eat high protein foods and have a shake post workout.

Sweet, thanks.

And bazza, sorry I haven't been reading the fitness board =P. Probably should've checked it I guess.

[matt123]

Hey all; quick question...

I'm starting to take Whey WPI protein soon to complement my work out + diet, but just wondering, should I take it only before/after a workout or every day? Not entirely sure what I should be doing.

WP-"isolate" is a quick releasing high protein content shake which should be take within 40 mins of a workout
however , I do suggest taking 1 scoop 3 hours before your workout , and 2 after.

( if you have WPC , then its better to take that before your workout ) but wpi still works.

[Truck]

Hey all; quick question...

I'm starting to take Whey WPI protein soon to complement my work out + diet, but just wondering, should I take it only before/after a workout or every day? Not entirely sure what I should be doing.

WP-"isolate" is a quick releasing high protein content shake which should be take within 40 mins of a workout
however , I do suggest taking 1 scoop 3 hours before your workout , and 2 after.

( if you have WPC , then its better to take that before your workout ) but wpi still works.

I was planning on bringing a protein shaker with me to gym and taking it literally the moment I stopped working out, otherwise it's a 15 minute walk home and I'd take it then.

[acinod]

Stopped my progress.

Seriously can't do anything while overseas. The most I can do is squeeze in a few sets of pushups and tricep dips.

Tried to do bench press with my luggage but the shape was too irregular and I couldn't hold it properly

And I'm eating horribly too...

[HERculina]

Anyone going to the free holiday fitnessfirst sessions they have for teenagers? I went today but they sed i had to come back for a 45 min induction at 10am tomorrow :/

[acinod]

Anyone going to the free holiday fitnessfirst sessions they have for teenagers? I went today but they sed i had to come back for a 45 min induction at 10am tomorrow :/

It's more like 5 mins...(Bourke St)
And some places they don't even care (MC)

[HERculina]

Yea i went to the one in MC

[taiga]

Stopped my progress.

Seriously can't do anything while overseas. The most I can do is squeeze in a few sets of pushups and tricep dips.

Tried to do bench press with my luggage but the shape was too irregular and I couldn't hold it properly

And I'm eating horribly too...

Haven't seen you irl in a while, but you're pretty low body fat aren't you? Just do pushups and situps whilst on holiday you'll be right

[matt123]

Stopped my progress.

Seriously can't do anything while overseas. The most I can do is squeeze in a few sets of pushups and tricep dips.

Tried to do bench press with my luggage but the shape was too irregular and I couldn't hold it properly

And I'm eating horribly too...

Haven't seen you irl in a while, but you're pretty low body fat aren't you? Just do pushups and situps whilst on holiday you'll be right

just get physical with women. youll have abs in no time

[ShortBlackChick]

Bought a rowing machine finally! I did 30 minutes on it two days ago and i'm still hurting from it.

[Mariammm]

For the girls out there... Kim Kardashian 'Fit into your jeans by Friday' workout DVDs are really good for toning/getting fit/building reasonable muscle that you can't really see.... Although, i know many guys who would want to buy them

[taiga]

Stopped my progress.

Seriously can't do anything while overseas. The most I can do is squeeze in a few sets of pushups and tricep dips.

Tried to do bench press with my luggage but the shape was too irregular and I couldn't hold it properly

And I'm eating horribly too...

Haven't seen you irl in a while, but you're pretty low body fat aren't you? Just do pushups and situps whilst on holiday you'll be right

just get physical with women. youll have abs in no time

Haha yeah you can get a solid core workout

I've seen videos of Kim Kardashian definitely not in her Jeans, I wouldn't endorse that workout video.

Rowing machines are great, probably my favourite form of cardio followed by the cross trainer.