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September 24, 2025, 05:59:02 pm

Author Topic: Gym Thread (2013)  (Read 93449 times)  Share 

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Markkiieee

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Re: Gym Thread (2013)
« Reply #150 on: January 26, 2013, 02:28:58 am »
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and for beginner your form should be slow and controlled - no jerking or incorrect techniques for example on deadlift etc and it is very easy to snap your stuff... there is no real point putting your weight here just aim for 8 - 12 reps on anything


like.. I have no idea what I'm doing.. but that is what I do right now. Whether it's right or not I'm just stating what I do.

Could u fix up my time table and inbox me it?

I didn't mean those percentages lol, I'm so fucking tired. heh.

I've spoken to dietitians and everything, what I'm doing is fine.

Tonychet2

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Re: Gym Thread (2013)
« Reply #151 on: January 26, 2013, 03:07:03 am »
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like.. I have no idea what I'm doing.. but that is what I do right now. Whether it's right or not I'm just stating what I do.

Could u fix up my time table and inbox me it?

I didn't mean those percentages lol, I'm so fucking tired. heh.

I've spoken to dietitians and everything, what I'm doing is fine.


how to get results at the gym and change your body NOW! :D
« Last Edit: January 26, 2013, 03:13:05 am by Tonychet2 »

kensan

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Re: Gym Thread (2013)
« Reply #152 on: January 26, 2013, 11:03:26 am »
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2013: BSc at UoM

Mr Keshy

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Re: Gym Thread (2013)
« Reply #153 on: January 26, 2013, 11:22:52 am »
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Protein supps are quite expensive :(

I really think i get enough protein from my Indian diet tbh, but I probably would be better off if I bought supplements. But my parents would have to buy it for me, and I don't want them wasting money (if it is)
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kensan

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Re: Gym Thread (2013)
« Reply #154 on: January 26, 2013, 11:59:53 am »
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For what you get, the one I linked is actually a very good deal.
You don't need protein supplements, they just help slightly post-workout as whey protein absorbs/digests faster than other sources of protein. I don't know how much of a difference it makes but I'm guessing its not really significant for non-competitive lifters.
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abeybaby

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Re: Gym Thread (2013)
« Reply #155 on: January 26, 2013, 02:10:19 pm »
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a beginner certainly doesnt NEED protein, let alone WPI. whey protein isolate differs only in % hydrolysation of the amino acids when compared to Whey protein concentrate. As such, WPI is absorbed faster than WPC, but thats about the only difference. unless youre mr olympia, it makes virtually no difference. WPC is significantly cheaper. but protein is a SUPPLEMENT, it is PART of a nutrition plan, its not what will make the difference between growth or not

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Mr Keshy

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Re: Gym Thread (2013)
« Reply #156 on: January 26, 2013, 02:27:42 pm »
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a beginner certainly doesnt NEED protein, let alone WPI. whey protein isolate differs only in % hydrolysation of the amino acids when compared to Whey protein concentrate. As such, WPI is absorbed faster than WPC, but thats about the only difference. unless youre mr olympia, it makes virtually no difference. WPC is significantly cheaper. but protein is a SUPPLEMENT, it is PART of a nutrition plan, its not what will make the difference between growth or not

Ahh that's good to clear up. I was under the impression that it was more or less necessary for the best growth possible.

I'm going to look up for some workout plans for home and home gyms.
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Re: Gym Thread (2013)
« Reply #157 on: January 26, 2013, 02:38:07 pm »
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I read somewhere that with our modern diet it has enough protein for muscle building anyway :)

abeybaby

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Re: Gym Thread (2013)
« Reply #158 on: January 26, 2013, 02:39:15 pm »
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i guess 'our modern diet' would vary very much from person to person...

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Re: Gym Thread (2013)
« Reply #159 on: January 26, 2013, 02:41:47 pm »
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i guess 'our modern diet' would vary very much from person to person...


true :)

Tonychet2

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Re: Gym Thread (2013)
« Reply #160 on: January 26, 2013, 03:38:40 pm »
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FlorianK

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Re: Gym Thread (2013)
« Reply #161 on: January 26, 2013, 08:55:53 pm »
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starting at da gym again after nearly 2 years break on the 1st.
we shell motivate each other by uploading pics every month

Mr Keshy

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Re: Gym Thread (2013)
« Reply #162 on: January 26, 2013, 09:32:29 pm »
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starting at da gym again after nearly 2 years break on the 1st.
we shell motivate each other by uploading pics every month

I'm photophobic :P
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abeybaby

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Re: Gym Thread (2013)
« Reply #163 on: January 26, 2013, 09:34:31 pm »
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starting at da gym again after nearly 2 years break on the 1st.
we shell motivate each other by uploading pics every month
I second this. warning, bulk has just started. I will be fat (ish)

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Mr Keshy

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Re: Gym Thread (2013)
« Reply #164 on: January 26, 2013, 09:36:36 pm »
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I'm just gonna go around and tell everyone I'm bulking, they'll believe me right?

It'd be motivation for the rest of us too!
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