Gym Thread (2013)

[Markkiieee]

and for beginner your form should be slow and controlled - no jerking or incorrect techniques for example on deadlift etc and it is very easy to snap your stuff... there is no real point putting your weight here just aim for 8 - 12 reps on anything

like.. I have no idea what I'm doing.. but that is what I do right now. Whether it's right or not I'm just stating what I do.

Could u fix up my time table and inbox me it?

I didn't mean those percentages lol, I'm so fucking tired. heh.

I've spoken to dietitians and everything, what I'm doing is fine.

[Tonychet2]

like.. I have no idea what I'm doing.. but that is what I do right now. Whether it's right or not I'm just stating what I do.

Could u fix up my time table and inbox me it?

I didn't mean those percentages lol, I'm so fucking tired. heh.

I've spoken to dietitians and everything, what I'm doing is fine.

how to get results at the gym and change your body NOW! :D

[kensan]

Tonychet, check this out 93% WPI
http://nobullsupplements.com.au/products/Flavoured_Whey_Protein_Isolate_3kg-13-2.html

[Mr Keshy]

Protein supps are quite expensive

I really think i get enough protein from my Indian diet tbh, but I probably would be better off if I bought supplements. But my parents would have to buy it for me, and I don't want them wasting money (if it is)

[kensan]

For what you get, the one I linked is actually a very good deal.
You don't need protein supplements, they just help slightly post-workout as whey protein absorbs/digests faster than other sources of protein. I don't know how much of a difference it makes but I'm guessing its not really significant for non-competitive lifters.

[abeybaby]

a beginner certainly doesnt NEED protein, let alone WPI. whey protein isolate differs only in % hydrolysation of the amino acids when compared to Whey protein concentrate. As such, WPI is absorbed faster than WPC, but thats about the only difference. unless youre mr olympia, it makes virtually no difference. WPC is significantly cheaper. but protein is a SUPPLEMENT, it is PART of a nutrition plan, its not what will make the difference between growth or not

[Mr Keshy]

a beginner certainly doesnt NEED protein, let alone WPI. whey protein isolate differs only in % hydrolysation of the amino acids when compared to Whey protein concentrate. As such, WPI is absorbed faster than WPC, but thats about the only difference. unless youre mr olympia, it makes virtually no difference. WPC is significantly cheaper. but protein is a SUPPLEMENT, it is PART of a nutrition plan, its not what will make the difference between growth or not

Ahh that's good to clear up. I was under the impression that it was more or less necessary for the best growth possible.

I'm going to look up for some workout plans for home and home gyms.

[Smiley_]

I read somewhere that with our modern diet it has enough protein for muscle building anyway

[abeybaby]

i guess 'our modern diet' would vary very much from person to person...

[Smiley_]

i guess 'our modern diet' would vary very much from person to person...

true

[Tonychet2]

Tonychet, check this out 93% WPI
http://nobullsupplements.com.au/products/Flavoured_Whey_Protein_Isolate_3kg-13-2.html

thanks ! nice find i might give that a try

[FlorianK]

starting at da gym again after nearly 2 years break on the 1st.
we shell motivate each other by uploading pics every month

[Mr Keshy]

starting at da gym again after nearly 2 years break on the 1st.
we shell motivate each other by uploading pics every month

I'm photophobic

[abeybaby]

starting at da gym again after nearly 2 years break on the 1st.
we shell motivate each other by uploading pics every month

I second this. warning, bulk has just started. I will be fat (ish)

[Mr Keshy]

I'm just gonna go around and tell everyone I'm bulking, they'll believe me right?

It'd be motivation for the rest of us too!