My tip for motivation is to not worry about it. It’s a myth that you need motivation to do work. You can do work without motivation – you just have to do it, haha!
I mean, what does motivation even feel like? Does it feel like desire? Does it feel like excitement? If I only did work when I felt excited, nothing would get done. The tip for motivation is to stop believing that it is your savior – stop waiting for it, and become your own savior!
Do you feel motivated to brush your teeth? Do you feel motivated to tie your shoelaces? No. You don't
feel motivation for these things. You
are motivated to do them, in the sense that if you brush your teeth they will look white, and if you tie your shoes you won't trip. So like, you 'have' motivation, but you don't 'feel' motivated.
Similarly, you don't need to feel motivation to work. Work can be part of your routine - then it just becomes something that happens. I think it's a myth that our capacity for work rests on our capacity to 'feel motivated', and it's a myth that I bought into for ages! I even made the ATAR Notes Motivation Corner (
https://atarnotes.com/forum/index.php?topic=135846.0) when I was in Year 12. Every day I would get home from school and watch motivational videos and read motivational question but like... honestly... they aren't really helpful? They last for like an hour? They don't motivate you for the rest of your life. But if you want to achieve stuff beyond Year 12, you're going to have to figure out a way to do work even when the 'feeling' of motivation is missing...... and I guess that's my advice to you!
I will add one thing though - that I am motivated by positivity and opportunity. I don't get motivated by the idea that my life will turn to shit if I screw things up. Although, I do get motivated by the excitement of GAIN. Gaining learning, skills, gaining as a person, and so on. Get home and the house is empty? That's an opportunity to study - and opportunity is exciting. You ate breakfast today? That's an opportunity to study on a full stomach - and opportunity is exciting.
1. Commit to taking all opportunities in front of you.
2. Commit to seeing opportunity everywhere you go.
As for avoiding procrastination… I kind of just embrace it? I don’t feel bad for procrastinating. I just do what I want and get it out of my system, then when I’ve not-done-something for so long that I genuinely need to get on it or I’m fucked, I usually work uninterrupted hahahaha. If I don't want to procrastinate, I don't procrastinate. If I want to procrastinate, I do it until I don't want to anymore. The problem wth people asking "how do I stop procrastinating" is they are actually asking, "How do I stop procrastinating when I want to procrastinate?" and I guess my solution is just... don't. Instead, work on not wanting to procrastinate.