Ok i screwed that up, because I pressed alt+s and not alt + p oops, time to try again
So I have this neat trick my mate taught me

First it's important to note you can subtract or add

which is one revolution around the unit circle to get down to the bounds of

. From there you can use the angles of any magnitude and your ASTC [all stations to (whatever station you have in victoria that starts with c)] to find the angle.
Ok here's the actual trick that's saved me so much time

With sine, you have the three main angles right,

and look at this

and that similarly
And you can rearrange the RHS to get the forms your more familiar with, but essentially all of them are identical, the roots of 1, 2, 3 on 2 for sin 30, 45, 60
ITS ACTUALLY MAGIC
The reverse is true for cos ie.

and that similarly
And for tan, it just goes from smallest to largest

and that similarly
Just remember you can use angles of any magnitude + ASTC to put them into forms you recognise and then convert from there, its doable in your head with enough practice